Apart from pranayama, these breathing exercises also increase the level of oxygen in the body.

Apart from pranayama, these breathing exercises also increase the level of oxygen in the body.

Pranayama is considered the best exercise to increase the level of oxygen in the body, but there are some other techniques that are effective in increasing the amount of oxygen. If you practice them daily then you will soon see the difference. Let's know about it.

1. Buteyko Nose Breathing

Buteko breathing was invented by some scientists in the 1950s to prevent asthma attacks and treat other respiratory problems. At the time, the medical community opposed a breathing technique that could reduce physical symptoms without the help of medication and other traditional interventions. Since then, people around the world have embraced buteyco inhalation specifically because it is natural and very effective. Thousands of people have found relief from asthma, sleep apnea and high blood pressure by integrating this proven method, which balances the body's oxygen and carbon dioxide levels, into their daily routine. As a note, senior patients have to do this exercise initially to avoid improper technique, which can lead to hyperventilation. This breathing of nose opens the nose completely and you will feel comfortable.

How to do it:

Sit up straight in a quiet, comfortable place and focus on your breathing.

Keeping the mouth closed, breathe slowly through the nostrils to fill the lungs.

While exhaling through the nostrils, slowly exhale the air out of the lungs until you feel a forceful inhalation.

Repeat this two-three or five times.

2. pursed-lip

The pursed-lip breathing exercise is simple and can be done anywhere, anytime. This exercise keeps your airways open for longer, which facilitates the flow of air out of the lungs. This makes it easier for the lungs to function and improves the exchange of oxygen and carbon dioxide. This exercise can be beneficial for people who are less physically active. They often do not use their respiratory muscles. How to do it:

Sit up straight Good posture promotes healthy lung movements.

Breathe slowly through the nose and hold the pause for a while.

Now exhale through your mouth.

Repeat this about 10-15 times.

Just remember, inhale through your nose and exhale through your mouth.

3. Rib Stretch

Do you know that the ribs also move during each breath.

How to do it:

Stand straight with your hands on your hips.

Breathe in slowly, until your lungs are full.

Hold your breath for 20 seconds or longer at rest.

Exhale slowly. Now repeat it.

4. Humming

Any activity that works the abdominal muscles also works the lungs. A humming can also increase the capacity of your lungs. It takes out the dirty air inside the body from the lungs so that fresh air can enter inside you. At the same time, humming songs also reduces stress and can help in keeping the patient healthy.


Follow these 5 tips to lose weight, body fat will melt like butter

Follow these 5 tips to lose weight, body fat will melt like butter

We often become a victim of obesity due to wrong eating and sedentary lifestyle . Weight gain not only affects our personality but also has a negative impact on our health. Obesity increases the risk of diabetes , thyroid, high BP and heart diseases. Often people follow fancy diets or join gym to lose weight. But you can easily lose weight by making some changes in your lifestyle and diet. In today's article, we are going to give you some easy tips. These tips will help you control hunger and you will be able to lose weight easily-

You will be surprised to know this but you can lose weight by eating chillies. A research found that the consumption of red chilies helps in controlling appetite. Actually, red pepper contains an element called capsaicin, which burns more calories. If you want to lose weight, then include red chili in your diet. 

Some people have a habit that they take bath at night before sleeping. But keep in mind that do not take a bath immediately after having a meal. Digestion and metabolism are weakened by bathing immediately after eating. This lowers the body temperature and slows down the blood flow towards the stomach. 

Often we do not pay attention to the color and size of the food plate while serving food. But do you know that the color of your plate also matters for weight loss. Yes, in a research it was found that eating food in a blue plate satisfies hunger quickly. Actually, blue color is the source of energy, so eating food in this color plate pacifies the hunger quickly. Along with this, food should always be eaten in small plates. By doing this you will eat less food.

We often skip breakfast in the rush to go to college and office in the morning. But this habit of yours can be the reason for your increasing weight. According to nutritionists, the morning should be started with breakfast rich in protein and fiber. By doing this your stomach will feel full for a long time and you will feel less hungry. 

If you want to lose weight then take mint tea. If you feel hungry, drink mint tea because the smell and taste of mint helps in controlling appetite. You can consume mint tea an hour before meals or anytime of the day. Mint tea is rich in antioxidants, which flushes out toxins from the body and helps in weight loss .