Black salt is also known by many names like black, Himalayan, pink and rock salt. Due to iron and other minerals, its color is light pink. This salt is healthier than the salt that is normally eaten. Let us know the benefits of including it in food and using it like this.
Too much sodium in the food works to increase obesity, but if you eat black salt, then the anti-obesity properties present in it reduce obesity. Meaning do not depend only on black salt, along with it yoga, exercise are necessary.
You must have often heard the advice of eating black salt in the treatment of constipation. This is because it has laxative properties, which provide relief from problems like gas, acidity and constipation. Mix black salt with roasted cumin powder and drink water after breaking it. This will clean the stomach well in the morning.
for high bp people
Like obesity, diabetes, now the problem of blood pressure has also become common. One of the reasons for this is the consumption of too much salt in the food. Which can increase blood pressure. In such a situation, to stay healthy without spoiling the taste of food, instead of normal salt, start consuming black salt. This is because many such minerals are present in it. Which keep blood pressure under control.
for healthy skin
Black salt is also used for beauty care, it is used as a scrub and spa to remove dead cells. As soon as the dead cells are removed, the skin starts looking very clean and glowing. There are also benefits of bathing by mixing black salt in lukewarm water.