Apart from reducing weight, consuming black salt is also beneficial in removing constipation.

Apart from reducing weight, consuming black salt is also beneficial in removing constipation.

Black salt is also known by many names like black, Himalayan, pink and rock salt. Due to iron and other minerals, its color is light pink. This salt is healthier than the salt that is normally eaten. Let us know the benefits of including it in food and using it like this.

weighs less 

Too much sodium in the food works to increase obesity, but if you eat black salt, then the anti-obesity properties present in it reduce obesity. Meaning do not depend only on black salt, along with it yoga, exercise are necessary.

constipation relief

You must have often heard the advice of eating black salt in the treatment of constipation. This is because it has laxative properties, which provide relief from problems like gas, acidity and constipation. Mix black salt with roasted cumin powder and drink water after breaking it. This will clean the stomach well in the morning.  

for high bp people

Like obesity, diabetes, now the problem of blood pressure has also become common. One of the reasons for this is the consumption of too much salt in the food. Which can increase blood pressure. In such a situation, to stay healthy without spoiling the taste of food, instead of normal salt, start consuming black salt. This is because many such minerals are present in it. Which keep blood pressure under control. 

for healthy skin

Black salt is also used for beauty care, it is used as a scrub and spa to remove dead cells. As soon as the dead cells are removed, the skin starts looking very clean and glowing. There are also benefits of bathing by mixing black salt in lukewarm water.


Follow these 5 tips to lose weight, body fat will melt like butter

Follow these 5 tips to lose weight, body fat will melt like butter

We often become a victim of obesity due to wrong eating and sedentary lifestyle . Weight gain not only affects our personality but also has a negative impact on our health. Obesity increases the risk of diabetes , thyroid, high BP and heart diseases. Often people follow fancy diets or join gym to lose weight. But you can easily lose weight by making some changes in your lifestyle and diet. In today's article, we are going to give you some easy tips. These tips will help you control hunger and you will be able to lose weight easily-

You will be surprised to know this but you can lose weight by eating chillies. A research found that the consumption of red chilies helps in controlling appetite. Actually, red pepper contains an element called capsaicin, which burns more calories. If you want to lose weight, then include red chili in your diet. 

Some people have a habit that they take bath at night before sleeping. But keep in mind that do not take a bath immediately after having a meal. Digestion and metabolism are weakened by bathing immediately after eating. This lowers the body temperature and slows down the blood flow towards the stomach. 

Often we do not pay attention to the color and size of the food plate while serving food. But do you know that the color of your plate also matters for weight loss. Yes, in a research it was found that eating food in a blue plate satisfies hunger quickly. Actually, blue color is the source of energy, so eating food in this color plate pacifies the hunger quickly. Along with this, food should always be eaten in small plates. By doing this you will eat less food.

We often skip breakfast in the rush to go to college and office in the morning. But this habit of yours can be the reason for your increasing weight. According to nutritionists, the morning should be started with breakfast rich in protein and fiber. By doing this your stomach will feel full for a long time and you will feel less hungry. 

If you want to lose weight then take mint tea. If you feel hungry, drink mint tea because the smell and taste of mint helps in controlling appetite. You can consume mint tea an hour before meals or anytime of the day. Mint tea is rich in antioxidants, which flushes out toxins from the body and helps in weight loss .