Apart from yoga and exercise to stay fit, you know that there are many options like cycling, skipping, stair climbing, in which most people do cycling prep, but they are not able to do it daily because after a few days they start feeling tired. . But, if you eat a healthy diet before the ride, you won't feel too tired while cycling. So today we will tell you some such tips that will make cycling easy.
What to eat before the ride?
Cycling is good for the body, but you should eat something healthy before the ride, if you will cycle for less than an hour, you should consume 8 to 12 grams of carbs in the 24 hours before the ride, starting the ride You have to take carbs-rich diet two hours before. If the ride is long, then you should also include protein in the diet. For protein, you can eat Greek yogurt, cottage cheese, egg white. For carbs, you can eat whole grains, fruits, sweet potatoes, raisins, dates, etc.
What to take for quick energy?
You can eat an energy bar before the ride. Which gets digested quickly and works to give you quick energy. You can also easily carry it with you during cycle rides.
What to eat after the ride?
You can drink energy shake half an hour after finishing the ride. Including milk and fruits. Milk will give you energy and fruits will make you feel fresh. Most people can only absorb one gram of carbs a minute, so avoid consuming too many carbs at once. Taking too much quantity of carbs can cause gas.
What not to consume?
Don't eat anything spicy before the ride, especially things that have strong spices like garlic. The amount of sugar should also be kept to a minimum. Before the ride, you should not eat anything that is not good for the stomach.