Health Benefits of Cherries: If you want to reduce stress then eat cherries, know 5 best benefits for health

Health Benefits of Cherries: If you want to reduce stress then eat cherries, know 5 best benefits for health

New Delhi, Lifestyle Desk. As beautiful as it looks, it is sweet to eat. Cherry is a fruit that is counted among the romantic fruits. Cherries are a wealth of nutrients, including thiamine, riboflavin, vitamin B, vitamin A, vitamin C, vitamin K, vitamin E, vitamin B6, pantothenic acid, niacin, folate, potassium, manganese, copper, iron, calcium and phosphorus. Which is very important for good health. It has anti-inflammatory properties, which is very helpful in controlling blood sugar level. Cherry also cures many diseases. Cherry is the best remedy for constipation. Know how such potent cherries can benefit health.

Takes care of heart health:

Many nutritious elements like iron, manganese, zinc, potassium are found in cherries. Along with this, it also contains beta carotene which helps in removing heart disease.

The best treatment for constipation is:

Cherries are rich in fiber which helps a lot in digestion. Consumption of cherries can get rid of the problem of constipation.

Improves Immunity:

Cherries contain an element called melatonin, which is considered helpful in increasing immunity. The properties of vitamin C and anti-oxidants are found in cherries, due to which the immunity remains strong and you do not fall ill soon. 

Cherry is the best remedy for stress:

In the Corona period, every person has stress, if you are also struggling with the problem of stress, then include cherries in your diet. Many such elements are found in cherries that can help relieve stress.

Relieves Insomnia:

Cherries are rich in melatonin which also helps in getting rid of insomnia and sleep problems. 

Follow these 5 tips to lose weight, body fat will melt like butter

Follow these 5 tips to lose weight, body fat will melt like butter

We often become a victim of obesity due to wrong eating and sedentary lifestyle . Weight gain not only affects our personality but also has a negative impact on our health. Obesity increases the risk of diabetes , thyroid, high BP and heart diseases. Often people follow fancy diets or join gym to lose weight. But you can easily lose weight by making some changes in your lifestyle and diet. In today's article, we are going to give you some easy tips. These tips will help you control hunger and you will be able to lose weight easily-

You will be surprised to know this but you can lose weight by eating chillies. A research found that the consumption of red chilies helps in controlling appetite. Actually, red pepper contains an element called capsaicin, which burns more calories. If you want to lose weight, then include red chili in your diet. 

Some people have a habit that they take bath at night before sleeping. But keep in mind that do not take a bath immediately after having a meal. Digestion and metabolism are weakened by bathing immediately after eating. This lowers the body temperature and slows down the blood flow towards the stomach. 

Often we do not pay attention to the color and size of the food plate while serving food. But do you know that the color of your plate also matters for weight loss. Yes, in a research it was found that eating food in a blue plate satisfies hunger quickly. Actually, blue color is the source of energy, so eating food in this color plate pacifies the hunger quickly. Along with this, food should always be eaten in small plates. By doing this you will eat less food.

We often skip breakfast in the rush to go to college and office in the morning. But this habit of yours can be the reason for your increasing weight. According to nutritionists, the morning should be started with breakfast rich in protein and fiber. By doing this your stomach will feel full for a long time and you will feel less hungry. 

If you want to lose weight then take mint tea. If you feel hungry, drink mint tea because the smell and taste of mint helps in controlling appetite. You can consume mint tea an hour before meals or anytime of the day. Mint tea is rich in antioxidants, which flushes out toxins from the body and helps in weight loss .