How to make Gulab Beetroot Mathri

How to make Gulab Beetroot Mathri

Rich in fiber and flavonoids, beetroot helps in reducing LDL cholesterol. It also contains many minerals and vitamins.

Ingredients: 1/2 cup beetroot paste, 3 cups, wheat flour, salt to taste, oil for frying, one teaspoon carom seeds, roasted cumin.

How to make: Add beetroot paste, salt, carom seeds, roasted cumin in wheat flour and knead it with the help of water. Now take six balls and make small puris. Glue these to the corners in a line and roll. Cut it with a knife by pressing it slightly with the thumb in the middle. Fry in hot oil. Delicious Gulab Beetroot Mathri is ready.

Note: This recipe is sent to us by Nandita Jaroli. If you have healthy recipe, send it to whatsapp number 8955003879 with your name, address. Write about the recipe clearly and also about the health benefits. Also send a picture of the dish along with it. The selected recipe will be published on the magazine Health page.


Eating garlic cloves daily reduces cholesterol

Eating garlic cloves daily reduces cholesterol

Garlic is considered useful in treating loss of appetite, high blood pressure, constipation, cough, depression, diarrhea, fever, infections, intestinal diseases, muscle pain, arthritis, skin diseases and problems related to menstruation. Manganese, vitamin B6, vitamin C, selenium, fiber, calcium, copper, iron, potassium, phosphorus are found in garlic
containing these nutrients
.
Lowers cholesterol
, it is proven in many studies that control lipid raise cholesterol antibacterial element of blood. Antioxidants are helpful in protecting against diseases like heart and cancer.
Appetite and memory:
Eating garlic is effective in increasing eyes, bone strength, skin, memory and body strength. It also reduces air and swelling of the body.
caution is also necessary

People who are hot in nature and complain of blood coming with phlegm should not use garlic without the advice of ayurvedic specialist.