Now the risk of 'norovirus' increases with corona virus, know its symptoms

Now the risk of 'norovirus' increases with corona virus, know its symptoms

As soon as the corona virus in England, a disease named norovirus is spreading rapidly. Whose symptoms are similar to corona virus and there is currently no treatment available for it. According to the Centers for Disease Control and Prevention (CDC), this is a communicable disease. Norovirus is also known as the 'vomiting bug'. According to Public Health England (PHE), 154 new cases of this virus have been reported in the last five weeks.

This virus spreads like corona

The CDC says that there are several billion viruses in the norovirus. Any person who comes in contact with a person infected with this virus, eats infected food, touches the virus affected area or puts it in the mouth without washing hands, he/she is at high risk of getting infected with this virus. Like other viruses, this virus enters the body and infects it. 

symptoms of norovirus

Diarrhea, vomiting, dizziness and severe abdominal pain are the most important symptoms.

Apart from this, there may also be complaints of fever, headache and body pain.

A person infected with the virus vomits for 2 to 3 weeks.

protect like this

This virus remains more active when there is a lack of water in the body. Therefore, do not let there be a shortage of water in the body and keep taking plenty of clean water and juice.

The solution of electrolytes and ORS is available in the market and it can be easily made at home too, so keep drinking it.

- Take full care of cleanliness.

If you have been infected, avoid going out of the house.

- Use everything brought from outside, whether it is fruits, vegetables or milk, only after washing.

- Keep washing your hands.

Follow these 5 tips to lose weight, body fat will melt like butter

Follow these 5 tips to lose weight, body fat will melt like butter

We often become a victim of obesity due to wrong eating and sedentary lifestyle . Weight gain not only affects our personality but also has a negative impact on our health. Obesity increases the risk of diabetes , thyroid, high BP and heart diseases. Often people follow fancy diets or join gym to lose weight. But you can easily lose weight by making some changes in your lifestyle and diet. In today's article, we are going to give you some easy tips. These tips will help you control hunger and you will be able to lose weight easily-

You will be surprised to know this but you can lose weight by eating chillies. A research found that the consumption of red chilies helps in controlling appetite. Actually, red pepper contains an element called capsaicin, which burns more calories. If you want to lose weight, then include red chili in your diet. 

Some people have a habit that they take bath at night before sleeping. But keep in mind that do not take a bath immediately after having a meal. Digestion and metabolism are weakened by bathing immediately after eating. This lowers the body temperature and slows down the blood flow towards the stomach. 

Often we do not pay attention to the color and size of the food plate while serving food. But do you know that the color of your plate also matters for weight loss. Yes, in a research it was found that eating food in a blue plate satisfies hunger quickly. Actually, blue color is the source of energy, so eating food in this color plate pacifies the hunger quickly. Along with this, food should always be eaten in small plates. By doing this you will eat less food.

We often skip breakfast in the rush to go to college and office in the morning. But this habit of yours can be the reason for your increasing weight. According to nutritionists, the morning should be started with breakfast rich in protein and fiber. By doing this your stomach will feel full for a long time and you will feel less hungry. 

If you want to lose weight then take mint tea. If you feel hungry, drink mint tea because the smell and taste of mint helps in controlling appetite. You can consume mint tea an hour before meals or anytime of the day. Mint tea is rich in antioxidants, which flushes out toxins from the body and helps in weight loss .