Patients suffering from diabetes can stay healthy by following these 5 rules

Patients suffering from diabetes can stay healthy by following these 5 rules

Worried about the frequent fluctuations in your blood sugar level? So of course this is not a problem to be ignored but instead of getting upset, be aware of it. Try to keep yourself fit by eating. By taking stress, you can host many other problems on the contrary. Dr. Ganesh Kadhe, Associate Director of Nutrition Medical and Scientific Affairs, Abbott, has given 6 important tips to keep blood sugar under control. Staying healthy by adopting them is not a difficult task.

1. Eat Right and Exercise Regularly

Your food choices matter a lot when you have diabetes. Keep eating something every two and a half to three hours and keep a gap of not more than 4-5 hours between the two main meals. By eating regular meals and snacks, your blood sugar level remains under control. Include low glycemic index (GI) foods, such as whole wheat, brown rice, oats, etc., in each of your meals. Avoid white bread, noodles, white rice, etc., as they can raise blood sugar levels.

It is equally important to do regular physical exercise to maintain normal blood sugar levels. But check your blood sugar level before and after exercise and avoid exercising if your blood sugar level is too high or too low.

2. Control Your Cholesterol Level

Diabetes lowers "good" cholesterol levels and increases triglyceride and "bad" cholesterol levels. This increases the risk of heart disease and stroke. High cholesterol can also lead to complications of diabetes, known as diabetic dyslipidemia. This can result in clogged arteries and lead to coronary complications. Stay away from food items like fast food, burger, pizza, fried snacks etc. These diets increase your LDL cholesterol.

3. Check Your Blood Sugar Levels Regularly

For a diabetic patient, it is the level of blood sugar that indicates whether he has a high level of blood sugar (hyperglycemia) or a low level of blood sugar (hypoglycemia). Both are extremely dangerous. The best way to check your blood sugar level at regular intervals is to have a glucometer on hand. Get the HbA1c checked twice a year. The HbA1c (hemoglobin AIC) is a simple blood test that measures how well your diabetes is managed over time. Its purpose is to measure your average blood sugar level and see if it has remained within the required range. It is important to have this test twice a year or once every three months, depending on how well your diabetes is controlled.

4. Keep taking your medicines regularly

It is very important to keep taking prescribed medicines on time to keep diabetes under control. Lack of medication can lead to many other health problems related to diabetes.

5. Lose Extra Weight

Obesity is one of the biggest causes of diabetes. Obesity also raises your cholesterol levels, which increases your chances of heart disease.

Follow these 5 tips to lose weight, body fat will melt like butter

Follow these 5 tips to lose weight, body fat will melt like butter

We often become a victim of obesity due to wrong eating and sedentary lifestyle . Weight gain not only affects our personality but also has a negative impact on our health. Obesity increases the risk of diabetes , thyroid, high BP and heart diseases. Often people follow fancy diets or join gym to lose weight. But you can easily lose weight by making some changes in your lifestyle and diet. In today's article, we are going to give you some easy tips. These tips will help you control hunger and you will be able to lose weight easily-

You will be surprised to know this but you can lose weight by eating chillies. A research found that the consumption of red chilies helps in controlling appetite. Actually, red pepper contains an element called capsaicin, which burns more calories. If you want to lose weight, then include red chili in your diet. 

Some people have a habit that they take bath at night before sleeping. But keep in mind that do not take a bath immediately after having a meal. Digestion and metabolism are weakened by bathing immediately after eating. This lowers the body temperature and slows down the blood flow towards the stomach. 

Often we do not pay attention to the color and size of the food plate while serving food. But do you know that the color of your plate also matters for weight loss. Yes, in a research it was found that eating food in a blue plate satisfies hunger quickly. Actually, blue color is the source of energy, so eating food in this color plate pacifies the hunger quickly. Along with this, food should always be eaten in small plates. By doing this you will eat less food.

We often skip breakfast in the rush to go to college and office in the morning. But this habit of yours can be the reason for your increasing weight. According to nutritionists, the morning should be started with breakfast rich in protein and fiber. By doing this your stomach will feel full for a long time and you will feel less hungry. 

If you want to lose weight then take mint tea. If you feel hungry, drink mint tea because the smell and taste of mint helps in controlling appetite. You can consume mint tea an hour before meals or anytime of the day. Mint tea is rich in antioxidants, which flushes out toxins from the body and helps in weight loss .