Sesame-peanut laddoos will remove calcium deficiency

Sesame-peanut laddoos will remove calcium deficiency

Take white sesame - one cup, peanut - one cup, almond - half cup, ghee - half cup, brown or powdered sugar two cups, cardamom ground one spoon and fresh cream two tablespoons.
How to make: Roast sesame and peanuts separately on low flame without ghee till they turn golden. Now peel the peanuts and grind them coarsely. Coarsely grind almonds also. Take out a little bit from the roasted sesame seeds and grind them coarsely. Heat ghee in a pan, add almonds first, then peanuts and sesame seeds. Mix this mixture well and switch off the gas. When the mixture remains slightly warm, then add sugar and cardamom powder. Then add cream to it. Now make laddus by applying water on your hands. Wrap the laddus in whole roasted sesame seeds.

Note: This recipe has been sent to us by Rashmi Sharma. If you have healthy recipe, send it to whatsapp number 8955003879 with your name, address. Write about the recipe clearly and also about the health benefits. Along with this, also send the picture of the dish. The selected recipe will be published on the magazine Health page.


Eating garlic cloves daily reduces cholesterol

Eating garlic cloves daily reduces cholesterol

Garlic is considered useful in treating loss of appetite, high blood pressure, constipation, cough, depression, diarrhea, fever, infections, intestinal diseases, muscle pain, arthritis, skin diseases and problems related to menstruation. Manganese, vitamin B6, vitamin C, selenium, fiber, calcium, copper, iron, potassium, phosphorus are found in garlic
containing these nutrients
.
Lowers cholesterol
, it is proven in many studies that control lipid raise cholesterol antibacterial element of blood. Antioxidants are helpful in protecting against diseases like heart and cancer.
Appetite and memory:
Eating garlic is effective in increasing eyes, bone strength, skin, memory and body strength. It also reduces air and swelling of the body.
caution is also necessary

People who are hot in nature and complain of blood coming with phlegm should not use garlic without the advice of ayurvedic specialist.