To avoid infection, keep these things in mind along with cleanliness during periods

To avoid infection, keep these things in mind along with cleanliness during periods

Most women become victims of infection during periods. The biggest reason for this is the lack of cleanliness. Due to slight negligence and lack of knowledge, problems like urinary tract infection, vaginal infection occur and if the doctor is not contacted at the right time, then they can take a more serious form. Therefore, during this time you need more cleanliness and attention. Let us know what kind of cleanliness is necessary for women during this time.

1 . Due to the constant wetness at the time of periods, there is an uncomfortable feeling due to which there are chances of infection. So if you feel too much wetness, then definitely change the pad. Make it a habit to change pads every 6-7 hours. If you go to the washroom, then definitely use the tissue paper below.  

2 . Never use the pad with dirty hands. Hands should be clean while applying and removing. 

3 . Always dry your innerwear in the sun. This reduces the chances of bacterial infection to a great extent. Also make sure that the detergent is well removed from the innerwares. Also, keep them in a place where there is no moisture.

4 . Nowadays there are many types of private part wash available in the market, so use them instead of soap. The use of soap disturbs the natural pH level.   

5 . Be careful while using the private toilet, if it is very dirty, then use toilet spray.

6 . Make sure to flush before using the bathroom in office, college, mall. 

7 . Before sleeping at night during periods, clean the intimate area with lukewarm water or take a bath if possible.

Even after doing all this, if there is a lot of itching, burning or rash etc., then it is better to show it to the doctor.

Follow these 5 tips to lose weight, body fat will melt like butter

Follow these 5 tips to lose weight, body fat will melt like butter

We often become a victim of obesity due to wrong eating and sedentary lifestyle . Weight gain not only affects our personality but also has a negative impact on our health. Obesity increases the risk of diabetes , thyroid, high BP and heart diseases. Often people follow fancy diets or join gym to lose weight. But you can easily lose weight by making some changes in your lifestyle and diet. In today's article, we are going to give you some easy tips. These tips will help you control hunger and you will be able to lose weight easily-

You will be surprised to know this but you can lose weight by eating chillies. A research found that the consumption of red chilies helps in controlling appetite. Actually, red pepper contains an element called capsaicin, which burns more calories. If you want to lose weight, then include red chili in your diet. 

Some people have a habit that they take bath at night before sleeping. But keep in mind that do not take a bath immediately after having a meal. Digestion and metabolism are weakened by bathing immediately after eating. This lowers the body temperature and slows down the blood flow towards the stomach. 

Often we do not pay attention to the color and size of the food plate while serving food. But do you know that the color of your plate also matters for weight loss. Yes, in a research it was found that eating food in a blue plate satisfies hunger quickly. Actually, blue color is the source of energy, so eating food in this color plate pacifies the hunger quickly. Along with this, food should always be eaten in small plates. By doing this you will eat less food.

We often skip breakfast in the rush to go to college and office in the morning. But this habit of yours can be the reason for your increasing weight. According to nutritionists, the morning should be started with breakfast rich in protein and fiber. By doing this your stomach will feel full for a long time and you will feel less hungry. 

If you want to lose weight then take mint tea. If you feel hungry, drink mint tea because the smell and taste of mint helps in controlling appetite. You can consume mint tea an hour before meals or anytime of the day. Mint tea is rich in antioxidants, which flushes out toxins from the body and helps in weight loss .