Weight Loss Tips: If you want to lose weight, then first of all change these 3 eating habits!

Weight Loss Tips: If you want to lose weight, then first of all change these 3 eating habits!

New Delhi, Lifestyle Desk. Weight Loss Tips: Weight loss is not an easy task for anyone. To lose weight, one has to follow discipline, which includes proper diet and working out daily. Some experts believe that eating small meals at a fixed interval improves metabolism and also burns calories. At the same time, according to a research, it is right to eat small amounts throughout the day, but if you eat more than 6 times, you can become a victim of obesity. However, the weight loss regimen may not be the same for everyone.

This is because everyone's body is different and you have to take care of your diet accordingly. It is not necessary that the diet which has worked for your friend will benefit you too. So let's know what kind of diet plan should be followed to lose weight.

Don't make imaginary diet plans

To lose weight, make a diet plan that fits into your lifestyle. It should not be that you do planning but it becomes difficult to complete it. This will only give you disappointment. If your office timings are 9-10 hours, then it is not possible that you eat only twice. You have to eat light things in between. For this, make your meal plan in such a way that you do not feel hungry quickly and keep the same gap between meals. For this you can also take help of diet expert.

change some of your habits

When you eat less, that is, you get less calories according to your body's need and work, then it starts using the stored fat in your body, which burns fat. This leads to weight loss, but it does not mean that you should be hungry. Make it such a habit that you eat only as much as you are hungry, that is, do not overeat at all.

Do not do this mistake while eating food

Food should never be eaten in a hurry. When you eat frequently, then the food is not digested well. Due to this your metabolism also does not work properly. Therefore, food should always be chewed properly. Also, drink a glass of water before eating. By doing this you avoid overintering.


Follow these 5 tips to lose weight, body fat will melt like butter

Follow these 5 tips to lose weight, body fat will melt like butter

We often become a victim of obesity due to wrong eating and sedentary lifestyle . Weight gain not only affects our personality but also has a negative impact on our health. Obesity increases the risk of diabetes , thyroid, high BP and heart diseases. Often people follow fancy diets or join gym to lose weight. But you can easily lose weight by making some changes in your lifestyle and diet. In today's article, we are going to give you some easy tips. These tips will help you control hunger and you will be able to lose weight easily-

You will be surprised to know this but you can lose weight by eating chillies. A research found that the consumption of red chilies helps in controlling appetite. Actually, red pepper contains an element called capsaicin, which burns more calories. If you want to lose weight, then include red chili in your diet. 

Some people have a habit that they take bath at night before sleeping. But keep in mind that do not take a bath immediately after having a meal. Digestion and metabolism are weakened by bathing immediately after eating. This lowers the body temperature and slows down the blood flow towards the stomach. 

Often we do not pay attention to the color and size of the food plate while serving food. But do you know that the color of your plate also matters for weight loss. Yes, in a research it was found that eating food in a blue plate satisfies hunger quickly. Actually, blue color is the source of energy, so eating food in this color plate pacifies the hunger quickly. Along with this, food should always be eaten in small plates. By doing this you will eat less food.

We often skip breakfast in the rush to go to college and office in the morning. But this habit of yours can be the reason for your increasing weight. According to nutritionists, the morning should be started with breakfast rich in protein and fiber. By doing this your stomach will feel full for a long time and you will feel less hungry. 

If you want to lose weight then take mint tea. If you feel hungry, drink mint tea because the smell and taste of mint helps in controlling appetite. You can consume mint tea an hour before meals or anytime of the day. Mint tea is rich in antioxidants, which flushes out toxins from the body and helps in weight loss .