If you go out in this pleasant weather, you will get scorched skin

If you go out in this pleasant weather, you will get scorched skin

It is often cloudy during the pleasant rainy season. Cold winds also blow and often young people just go out for fun. It is believed that ultraviolet rays will not harm. But the truth is not. Even during this time, up to 80 percent of ultraviolet rays reach the earth. It damages the skin in the same way as the sun. To avoid this, it is necessary to apply sunscreen. If you do not do this then the skin gets damaged.
Effective only for four hours

Sunscreen protects the skin from ultraviolet side effects. It is of two types - chemical and physical. Chemical sunscreens can sometimes cause problems. Physical sunscreen is non reactive. A sunscreen is effective on the skin for up to four hours. It should be applied three to four times a day.

how much spf is required

Normally 2.5 ml Sunscreen is required. Normally an SPF of 26, 30 is required. A cream of SPF 50 should be applied only if there is a sun allergy.


Know these special tips for clear, glowing and beautiful skin

Know these special tips for clear, glowing and beautiful skin

If you are troubled by wrinkles in addition to blemishes and fine lines on the face, then you can take the help of facial yoga for this. Know how to do it and how it works-

How to do Facial Yoga -
There are a total of 52 muscles on our face consisting of different parts. Regular exercise of these muscles relieves tension of the face, neck and eyes. This causes stretch in the loose skin. In this yoga, apart from applying pressure on the major parts of the face, stretching is done with the fingers for 5-10 minutes. Due to which the blood circulation becomes better, collagen is formed and excess fat starts decreasing. The special thing about this yoga is that it can be done at any time. This yoga can be done in many ways. like -

By inflating the cheeks, move the air from right to left and from left to right.
Keep the tongue out as per capacity and take it back after 10-15 seconds.
Grasp the skin between the forehead and eyebrows tightly with the thumb and fingers.
Smiling with lips closed.

There are many benefits -
Filling air in the mouth puts pressure on the muscles of the face, due to which their blood circulation improves and redness and glow on the face increase.
The extra fat around the face is reduced. Especially those who have a problem of double chin. They can do facial yoga involving the tongue.
Apart from this, the skin of the face gets more oxygen, due to which there is a feeling of relaxation. Also you feel refreshed.