Keep UV protection quality in mind while buying sunglasses, know these special things

Keep UV protection quality in mind while buying sunglasses, know these special things

Sunglasses can be used in any season. It protects the eyes from dust and also keeps them away from diseases. It is often seen that people focus more on the look rather than looking at the UV protection quality while buying it. Shouldn't do that.

Skin cancer: Ten percent of skin cancers grow on the eyelid. It has also been revealed in many research that wearing sunglasses greatly reduces the chances of this happening.

Tergium : In this, abnormal tissue growth starts from one side of the eye and vision becomes impaired.
Cataract : According to WHO, about 9 lakh people in the world lose their eyesight due to cataract. This happens due to direct exposure to ultraviolet rays. Good quality sunglasses reduce exposure to ultraviolet rays by up to 100 percent.
Macular Degeneration: The macula (the part of the eye where the light-sensing cells are located and due to which we are able to see clearly) damages due to excessive exposure of the eyes to ultraviolet rays.


Know these special tips for clear, glowing and beautiful skin

Know these special tips for clear, glowing and beautiful skin

If you are troubled by wrinkles in addition to blemishes and fine lines on the face, then you can take the help of facial yoga for this. Know how to do it and how it works-

How to do Facial Yoga -
There are a total of 52 muscles on our face consisting of different parts. Regular exercise of these muscles relieves tension of the face, neck and eyes. This causes stretch in the loose skin. In this yoga, apart from applying pressure on the major parts of the face, stretching is done with the fingers for 5-10 minutes. Due to which the blood circulation becomes better, collagen is formed and excess fat starts decreasing. The special thing about this yoga is that it can be done at any time. This yoga can be done in many ways. like -

By inflating the cheeks, move the air from right to left and from left to right.
Keep the tongue out as per capacity and take it back after 10-15 seconds.
Grasp the skin between the forehead and eyebrows tightly with the thumb and fingers.
Smiling with lips closed.

There are many benefits -
Filling air in the mouth puts pressure on the muscles of the face, due to which their blood circulation improves and redness and glow on the face increase.
The extra fat around the face is reduced. Especially those who have a problem of double chin. They can do facial yoga involving the tongue.
Apart from this, the skin of the face gets more oxygen, due to which there is a feeling of relaxation. Also you feel refreshed.