You can get beautiful and young skin by removing these 4 food items from the diet

You can get beautiful and young skin by removing these 4 food items from the diet

Getting healthy skin is not such a difficult task, it completely depends on how your diet is. Along with this, whether you follow the skin care routine or not. The most important thing is to keep the skin hydrated or not?

So if you really want to have healthy skin, then first of all look at your diet. Then try to gradually remove them from the diet.

1. Salt

Consumption of too much salt not only has a bad effect on the liver, as well as swelling starts appearing on the face and other parts of the body as well. So leave the habit of putting salt on top of the food completely. Also, add at least salt to things like vegetables, lentils.

2. Dairy Products

It may sound strange to hear, but people who start using them too much in the desire of protein, their skin texture starts deteriorating. Many problems like blackheads, puffy eyes, wrinkles, dark spots can arise due to the use of too much dairy products.

3. Alcohol

Alcohol is not only harmful to health but also to the skin. Consuming too much can lead to aging, wrinkles on the face and swelling of the eyes. Instead, drinking juice, lemonade, smoothies etc. will be very beneficial.

4. Sugar

After salt comes the number of sugar which is very harmful not only for health but also for skin. Its consumption in limited quantity is not dangerous, but when its use increases beyond the limit then its bad effect starts appearing. According to experts, men should not consume more than 9 teaspoons i.e. 38.5 grams and women 6 teaspoons i.e. 27 grams in a day. If you eat more sugar than this, then your skin can never remain healthy and clear.

Use honey like this for beautiful and glowing skin

Use honey like this for beautiful and glowing skin

Honey is very beneficial not only for our health but also for our skin. Many anti-oxidants, anti-bacterial and anti-inflammatory properties are found in honey, which helps in removing all the problems of the skin. It provides essential nourishment to the skin, which makes the skin look clean and glowing. The use of honey gets rid of skin problems like acne, wrinkles, fine lines and blemishes. The medicinal properties present in honey provide moisture to the skin, brighten the skin tone and remove dead skin cells from the face and give it a natural glow. This is the reason why honey is used in many beauty products available in the market. You can get beautiful and glowing skin by using honey at home too. In today's article, we will tell you how you can make your skin beautiful with honey sitting at home-

Beneficial for acne problem

Acne ie acne use of honey is very beneficial. There can be many reasons for acne, such as bacterial growth on the face or excessive sweating, hormonal changes, medicines and cosmetic products. According to Ayurveda, anti-bacterial properties are present in honey, which fights bacteria and eliminates the problem of acne. Apart from this, anti-inflammatory properties are also found in honey, which helps in reducing the inflammation caused by acne. For this, apply raw honey on the acne and leave it for 15-20 minutes. Afterwards wash the face with lukewarm water.

Honey moisturizes the skin

Honey not only cleanses the skin but also moisturizes it. It acts as a humectant and emollient, which retains moisture in the skin and gives it relief. For this, apply raw honey all over the face and leave it for 15-20 minutes. Afterwards wash the face with warm water.

Honey is beneficial for open pores  

The use of raw honey is beneficial in the problem of open pores of the skin. The enzymes present in it cleanse the skin and help in removing the problem of open pores. For this, mix one spoon of raw honey with two spoons of coconut oil. Apply it on clean skin and massage for about five minutes. After that wash the mouth with lukewarm water.

Honey can also be used as a facial scrub. For this, mix 2 teaspoons of honey, 1 teaspoon of sugar and 1 teaspoon of lemon juice. Apply it on the face, rub it with light hands and wash the face with clean water. By doing this, the dead skin cells will be removed from the skin and the face will look fresh.

effective in removing blemishes

The antiseptic and anti-inflammatory properties present in honey help in removing blemishes and pimple marks from the face. Apart from this, many anti-oxidants are present in honey which repairs the skin and keeps it young. For this, mix a spoonful of olive oil (olive oil) in one spoon of raw honey and apply it on the face. With the help of your fingers, massage the face in circular motions for about 2 minutes. Afterwards wash the face with lukewarm water.

Honey gives glowing skin 

The use of honey on the face provides moisture to the skin and also brings a natural glow. For this, mix honey in raw milk and apply it on the entire face with the help of cotton. Wash the face after 10 minutes with clean water. This will give the necessary nourishment to your face and give a natural glow. 

get rid of wrinkles

The anti-oxidants present in honey help to clean the face as well as reduce the age of the skin. Mix honey with milk or curd and apply it on the face. After 15 minutes wash your face with lukewarm water. This will reduce wrinkles and fine lines and make the skin look younger and glowing.